9:00am till 12:00pm

includes three distinct classes of aerial yoga, aerial fitness and aerial dance.

Maximum 8 participants

​

Q280 per person 

​

YOU MUST BE VACCINATED as hand on adjustment will be required in some poses.

​

Elements covered:

• Aerial Yoga 

• Aerial Fitness

• Hammock fundamentals

• Hammock aerial dance

​

In order to make moves look more fluid and to easily transition flexibility is a must. Although in aerial yoga we also work on inversions and strength for the workshop we will put the main focus on flexibility.

Strength and conditioning is very important as you are required to lift your own body weight around the apparatus. Learn the right technique on and off the equipment in order to progress. Particular attention will be paid to core strength and upper body.

The hammock is the easiest apparatus to learn on therefore we will dedicate a good part of the workshop learning our way around it. Lifting your own weight, performing easy and translatable tricks as well as inverting safely can best be trained and learned here.